Weigh In record (no journal entry) for 26 May 2022
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186.1 lb
Lost so far: 31.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1493 kcal
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Fat: 49.67g | Prot: 74.51g | Carb: 193.89g.
Breakfast: Nutrifood Diabetamil Sweetener, Pisang Mas, Telur Rebus. Lunch: Kerupuk Putih, Ikan Bandeng Goreng, Putih Telur Matang, Tahu, Sayur Lodeh, Nasi Putih. Dinner: Tahu, Nasi Putih, Sayur Lodeh, Ikan Bandeng Goreng, Putih Telur Matang. Snacks/Other: Pisang Mas, Pepaya, Semangka, Fitbar Fitbar Tiramisu Delight , Nasi Ketan (Ketan). more...
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gaining 1.5 lb a week
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