Weigh In record (no journal entry) for 25 May 2022
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107.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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480 kcal
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Fat: 4.05g | Prot: 42.05g | Carb: 68.68g.
Breakfast: Caffè, Alpro Latte di Mandorla alla Vaniglia, Frutti di Bosco, Gentilini Miele, Elinas Yogurt Greco. Lunch: Conad Spinaci Surgelati , Exquisa Fiocchi di Latte 0.8%. Dinner: Alpro Latte di Mandorla alla Vaniglia, Frutti di Bosco, Gentilini Miele, Elinas Yogurt Greco. Snacks/Other: Mela. more...
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2009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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