Weigh In record (no journal entry) for 25 May 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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876 kcal
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Fat: 34.47g | Prot: 34.83g | Carb: 114.34g.
Breakfast: Wasabi, Kerupuk Makanan Ringan, Bakwan, Sambal Goreng, Shirataki Konnyaku Block, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tomat Ceri, Tempe, Lontong. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Shirataki Fettucine Konnyaku, Kue Bolu Coklat. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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