Weigh In record (no journal entry) for 24 May 2022
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161.9 lb
Lost so far: 12.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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483 kcal
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Fat: 26.47g | Prot: 20.56g | Carb: 48.78g.
Breakfast: HEB Heavy Whipping Cream, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Baked Banana, Galbani Cheese Stick. more...
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losing 9.1 lb a week
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mbroek's weight history
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