Weigh In record (no journal entry) for 23 May 2022
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163.2 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1295 kcal
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Fat: 56.26g | Prot: 62.18g | Carb: 143.49g.
Breakfast: Giant Food Bananas (Large), HEB Heavy Whipping Cream. Lunch: Roasted Potato, White Rice, Chicken Breast, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Canada Dry Ginger Ale (12 oz), Oil Popped White Popcorn , Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Hershey's Nuggets Assortment, HEB Almond Milk Unsweetened Vanilla. more...
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gaining 0.4 lb a week
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