Weigh In record (no journal entry) for 02 August 2014
|
199.3 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1658 kcal
|
Fat: 58.33g | Prot: 156.08g | Carb: 126.72g.
Breakfast: Great Value crunchy peanut butter, Sweet Additions Sweet Additions Stevia, Nutrilite Nutrilite Whey Protein Powder - Chocolate (Pouch), Quaker quaker oats, egg whites. Lunch: Western Family Western Family Sliced Mushrooms (Canned), Sweet Red Peppers, PAM PAM Organic Olive Oil Cooking Spray, Salmon, Albertsons Albertsons Hard Boiled Egg Whites. Dinner: Aldi Tomato & Garlic Pasta Sauce, Marks & Spencer Tuna Nicoise Salad. Snacks/Other: Apples, Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|