Weigh In record (no journal entry) for 01 August 2014
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1362 kcal
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Fat: 31.59g | Prot: 77.89g | Carb: 193.56g.
Breakfast: Zoi Greek Yogurt Peach Cream Yogurt, NutriSystem Breakfast Burrito. Lunch: Flav-R-Pac Flavor Fiesta Vegetables, NutriSystem Chicken Pasta Parmesan. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Smithfield Deli Thin Sliced Turkey, Mayonnaise, White Bread. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Smithfield Deli Thin Sliced Turkey, NutriSystem Chocolate Sandwich Cookies. more...
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losing 0.7 lb a week
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