Weigh In record (no journal entry) for 23 May 2022
|
206.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1201 kcal
|
Fat: 40.32g | Prot: 68.33g | Carb: 139.26g.
Breakfast: Bubur Ayam, Kerupuk Putih. Lunch: Sambal Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Martabak Telur, Martabak Keju. Snacks/Other: Pepaya. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|