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"Every little bit helps", said the mouse as he spat into the sea....
Every pound or fraction thereof that I lose is a weight number I hope to kiss goodbye forever. Keep fighting the good fight--that goes as well for anyone else who may read along.
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1681 kcal
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Fat: 67.31g | Prot: 93.38g | Carb: 172.38g.
Breakfast: custard bun. Lunch: white rice, squid, snow peas, shrimp, scallops, rice noodles, olive oil, goat. Dinner: shrimp, scallops, whole wheat egg noodles, butter, bacon, alfredo sauce. Snacks/Other: frozen fruit bar. more...
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2826 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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