Weigh In record (no journal entry) for 22 May 2022
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174.6 lb
Lost so far: 10.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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839 kcal
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Fat: 30.15g | Prot: 105.20g | Carb: 35.09g.
Breakfast: Egg White, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Egg. Lunch: Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Almonds. Snacks/Other: Golden Standard Whey Protein. more...
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gaining 6.2 lb a week
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prativabaniya's weight history
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