peggytoz's Journal, 21 May 2022

164.7 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 52.58g | Prot: 57.43g | Carb: 143.32g.   Breakfast: Honeydew Melon, Whole Milk. Dinner: Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Onions, Red Cabbage, Shushan Lavash, Greek Yogurt. Snacks/Other: Walnuts, Strawberries, Whole Milk, Strawberries, Greek Yogurt, Good Grains Whole Flax Seed, Marmalade. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Vacuuming - 35 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...