Weigh In record (no journal entry) for 20 May 2022
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159.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1330 kcal
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Fat: 60.39g | Prot: 57.29g | Carb: 135.45g.
Breakfast: Bananas, Truvia Sweetener, Great Value Organic Ground Flax Seed, Horizon Organic 2% Organic Reduced Fat Milk, Nature's Place Organic Old Fashioned Oatmeal, Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea. Lunch: Best Foods Real Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Calavo Avocado. Dinner: Corner Bakery Cafe Chicken Pesto Sandwich. Snacks/Other: Wegmans Red Seedless Grapes. more...
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losing 1.1 lb a week
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