Weigh In record (no journal entry) for 20 May 2022
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255.9 lb
Lost so far: 43.5 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1733 kcal
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Fat: 87.07g | Prot: 121.97g | Carb: 20.50g.
Breakfast: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Happy Farms Finely Shredded Italian Style Cheese, Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Great Lakes Cheese Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Aldi Advance Caramel Nut Bar, Crook & Marker Margarita. more...
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losing 17.5 lb a week
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