Weigh In record (no journal entry) for 08 May 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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3565 kcal
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Fat: 142.75g | Prot: 136.29g | Carb: 379.44g.
Breakfast: Milk (Nonfat), Panera muffin, Toffee Nut Cookie, Panera scone, Spinach and Bacon Souffle. Lunch: Active Lifestyle Maple Brown Sugar, Multigrain Crispbread Crackers, Light Swiss Original. Dinner: chicken quesadilla, Chopped Salad, Honey mustard dressing, Bun, Asparagus, Ham, Olive Oil, Swiss Cheese, Butter, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Panera oatmeal rasin cookie, Milk (Nonfat), Post Raisin Bran, Bananas. more...
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2517 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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steady weight
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