Weigh In record (no journal entry) for 19 May 2022
|
166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1666 kcal
|
Fat: 61.24g | Prot: 61.25g | Carb: 232.45g.
Breakfast: Kefir, Honeydew Melon, Whole Milk. Lunch: Strawberries, Cooked Lentils (Fat Added in Cooking). Dinner: Tomatoes, Feta Cheese, Arugula Lettuce, Bread, Great Value Romaine Lettuce, Parsley, Dill, Cooked Dry White Beans (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel), Lemon Juice, Olive Oil, Onions, Red Cabbage. Snacks/Other: Trader Joe's Dried Apricots, Walnuts, Honeydew Melons, Marmalade, Plain Yogurt (Whole Milk), Good Grains Whole Flax Seed. more...
|
|
2048 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggytoz's weight history
|