Weigh In record (no journal entry) for 19 May 2022
|
196.0 lb
Lost so far: 11.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1002 kcal
|
Fat: 37.22g | Prot: 69.86g | Carb: 97.36g.
Breakfast: Risoles, Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah, Sosis Ayam, Telur Dadar, Nasi Putih, Tempe Orek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feb18's weight history
|