Weigh In record (no journal entry) for 18 May 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1701 kcal
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Fat: 62.96g | Prot: 65.37g | Carb: 231.74g.
Breakfast: Honeydew Melon, Whole Milk. Lunch: Strawberries, Arugula (Rocket), Tomatoes, Feta Cheese, Bread (Home Recipe or Bakery). Dinner: Olive Oil, Lemon Juice, Great Value Romaine Lettuce, Tomatoes, Dill, Parsley, Onions, Cucumber (with Peel), Cooked Dry White Beans (Fat Not Added in Cooking), Red Cabbage. Snacks/Other: Walnuts, Trader Joe's Dried Apricots, Strawberries, Green Valley Organics Whole Milk Kefir, Good Grains Whole Flax Seed, Marmalade, Plain Yogurt (Whole Milk). more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
I ate really well today. I know everyday wont be like that. Some days less food will use more calories. My hip bursitis kept me from walking as much as I wanted but hopefully tomorrow I'll be able to go a little farther.
18 May 22 by member: peggytoz
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