Weigh In record (no journal entry) for 18 May 2022
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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992 kcal
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Fat: 30.78g | Prot: 19.70g | Carb: 168.50g.
Breakfast: Kopiko Permen Kopiko Sugar Free, Buah Anggur, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Silver Queen Chunky Bar Almond, Kopiko Permen, ANGCO HONG ZAO KURMA MERAH , Sohun, Nasi Putih. Dinner: Kopiko Permen, Bimoli Minyak Goreng, ABC Kecap Asin, Tahu, Brokoli, Sohun, Nasi Putih. Snacks/Other: Apel. more...
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1792 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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