Almost there. 5 more pounds before going on maintenance phase. So happy. Ecstatic I was able to get into one of my size 4 pants this morning. last week I could get them on but was not pretty. lol. these where my goal pants but im gonna stick this out until I hit 145.00 Then doing maintenance which is more atkins style. I also want to work on muscle and body fat at that time. that's where I will need the help. I am so busy that I will need time effective workouts that I can squeeze in here and there.
I had training at the fire department last night and I could really feel how soft I have gotten. Really had to work hard hold line and carry tools needed while packed up. I used to be a lot more active but since ive moved into the office from being in the field last year I can feel it everywhere. weight and strength combined. good thing is I noticed it and made changed before it was out of hand.
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2014:
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429 kcal
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Fat: 12.71g | Prot: 48.62g | Carb: 32.93g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Chick-fil-A Chargrilled Chicken Garden Salad. more...
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losing 7.0 lb a week
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Comments
Woo Hoo Size 4 very nice keep up the good work. So explain to me how do chic sizes work I know I where a 34/34 so where does a size 4 fit into that?
29 Jul 14 by member: Rockiesfan
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Great job!! You're almost there!
29 Jul 14 by member: rose brauning
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well I put on a pair of 28" miss me jeans yesterday. they fit pretty good. these 4 fit more like a 6 I think but sill got excited. each brand even varies some.
29 Jul 14 by member: Nikihampton
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GIrl, a 4 is a 4 is a 4...LOL. I put some J. Crew 4' on right before we all got sick. I haven't even tried them on again. Haha
29 Jul 14 by member: rose brauning
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It okay to exercise while losing too. No need to wait.
29 Jul 14 by member: ClassicRocker
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