Weigh In record (no journal entry) for 17 May 2022
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107.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1034 kcal
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Fat: 35.66g | Prot: 99.81g | Carb: 82.37g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Ehrmann Protein Pudding, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso), Tre Mulini Fette Biscottate. Lunch: Succo di Limone, Pomodorini Secchi, Asparagi Cotti (da Freschi), Funghi, Salsa di Soia (Tamari), Harzer Roller. Dinner: Grana Padano Grana Padano, Focaccia, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Tonno Fresco. Snacks/Other: Coca-Cola Coca-Cola Zero, Mela. more...
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1752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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