Weigh In record (no journal entry) for 28 July 2014
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2318 kcal
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Fat: 94.62g | Prot: 172.61g | Carb: 217.98g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: River Ranch Three-Color Cole Slaw Mix, 365 Organic Corn Tortillas, Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Carrots, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Fit & Active Caramel Corn Rice Cakes, Kellogg's Special K Protein Meal Bar - Strawberry, Jif Natural Creamy Peanut Butter, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips, MTS Nutrition Machine Whey, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 4.5 lb a week
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