Weigh In record (no journal entry) for 16 May 2022
|
111.1 lb
Lost so far: 11.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
1038 kcal
|
Fat: 21.56g | Prot: 63.08g | Carb: 160.40g.
Breakfast: Tè (Infuso), Ehrmann Protein Mousse, Alpro Latte di Mandorla alla Vaniglia, Tre Mulini Fette Biscottate, Samt Marmellata Black Berry & Vanilla. Lunch: Cipolle, Funghi, Asparagi Cotti (da Freschi), Pomodorini, Salsa di Soia (Tamari), Salmone Rosa, Insalata Mista Verde. Dinner: Succo di Limone, Cannamela Paprika Dolce, Cipolle, Carote, Uovo, Patate, Zucchine. Snacks/Other: Mela, Sedano, Mela. more...
|
|
1942 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|