Weigh In record (no journal entry) for 28 July 2014
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215.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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420 kcal
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Fat: 12.00g | Prot: 72.00g | Carb: 0.00g.
Dinner: London Broil Roast Beef 97% Fat Free. more...
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losing 7.0 lb a week
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