Weigh In record (no journal entry) for 15 May 2022
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127.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1328 kcal
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Fat: 51.56g | Prot: 75.97g | Carb: 140.67g.
Breakfast: Opor Ayam. Lunch: Bubur Ketan Hitam, Nasi Putih, Opor Ayam. Dinner: Takoyaki, Dada Ayam, ABC Saus Sambal , Keju Cheddar, Mie Sedaap Mie Goreng. Snacks/Other: Kue Nastar. more...
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losing 3.6 lb a week
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