Weigh In record (no journal entry) for 27 July 2014
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216.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1058 kcal
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Fat: 32.00g | Prot: 61.75g | Carb: 129.50g.
Lunch: Sesame Chicken, Ready to Serve White Rice. Dinner: Cut Green Beans, Original Barbecue Sauce, Boneless Skinless Chicken Thighs. Snacks/Other: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. more...
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gaining 7.0 lb a week
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