Weigh In record (no journal entry) for 13 May 2022
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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860 kcal
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Fat: 9.51g | Prot: 79.49g | Carb: 106.96g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Gado-Gado Boplo Gado-Gado. Snacks/Other: Buah Pir, Roti, Daging Sapi. more...
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losing 0.7 lb a week
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