Weigh In record (no journal entry) for 12 May 2022
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128.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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760 kcal
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Fat: 32.05g | Prot: 45.01g | Carb: 74.04g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Ayam Goreng, Mayora Super Bubur. Lunch: Tahu, Tempe Goreng, Sambal Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. more...
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gaining 3.1 lb a week
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