Weigh In record (no journal entry) for 25 July 2014
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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912 kcal
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Fat: 35.93g | Prot: 45.44g | Carb: 107.60g.
Breakfast: Egg Yolk, Cooked Egg White, Archer Farms Thick Cut Applewood Bacon, Coffee with Cream. Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
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losing 7.0 lb a week
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