Weigh In record (no journal entry) for 11 May 2022
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134.9 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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551 kcal
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Fat: 15.98g | Prot: 48.51g | Carb: 61.30g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Kecambah, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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losing 7.7 lb a week
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Charisma Manggala's weight history
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