Weigh In record (no journal entry) for 05 May 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2891 kcal
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Fat: 102.17g | Prot: 174.31g | Carb: 311.31g.
Breakfast: healthfull 10 grain bread, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Extra Sharp Cheddar Cheese, Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Miracle Whip Light. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2873 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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