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mulai lagi yuk
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127.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1158 kcal
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Fat: 63.27g | Prot: 57.19g | Carb: 98.13g.
Breakfast: Kraft Ritz Sandwich Crackers, Tempe Goreng, Tumis Kangkung, ABC Saus Sambal , Ayam Goreng. Lunch: Maicih Basreng, Rempeyek, Emping Melinjo, Tempe Goreng, Tumis Kangkung, ABC Saus Sambal , Ayam Goreng, Nasi Putih. more...
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gaining 1.3 lb a week
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