Weigh In record (no journal entry) for 10 May 2022
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177.9 lb
Lost so far: 6.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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995 kcal
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Fat: 32.10g | Prot: 65.00g | Carb: 116.48g.
Breakfast: Mcvities Digestive Biscuit. Lunch: Basa Fish Fillet (Cooked), Vegetable Oil, Bell Peppers, Carrots, Whole Foods Market Zucchini Noodles, Egg. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas, Apples, Plain Yogurt, Oats. more...
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losing 3.9 lb a week
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prativabaniya's weight history
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