Weigh In record (no journal entry) for 10 May 2022
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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646 kcal
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Fat: 15.93g | Prot: 51.57g | Carb: 75.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Safiya Chia Seed, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml). more...
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losing 20.1 lb a week
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Charisma Manggala's weight history
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