Weigh In record (no journal entry) for 24 July 2014
|
185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
2006 kcal
|
Fat: 64.87g | Prot: 146.33g | Carb: 223.95g.
Breakfast: Chicken Breast (Skin Not Eaten), Avocados, Flatout Multi Grain Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Red Onions, Carrots. Lunch: Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Dinner: Great Value Unsweetened Vanilla Almond Milk, MTS Nutrition Machine Whey, Great Value Greek Nonfat Yogurt - Plain, Strawberries. Snacks/Other: Millville Honey Puffs, Hiland Outlaw Run Ice Cream, Brookside Dark Chocolate Covered Goji Berry. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|