Weigh In record (no journal entry) for 08 May 2022
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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938 kcal
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Fat: 31.50g | Prot: 67.91g | Carb: 90.31g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Golden Farm Mixed Vegetables, Steak Daging Sapi. more...
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losing 15.4 lb a week
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azisdr's weight history
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