Weigh In record (no journal entry) for 23 July 2014
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139.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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719 kcal
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Fat: 30.06g | Prot: 57.64g | Carb: 61.44g.
Breakfast: Coffee with Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Grilled Chicken (Skin Not Eaten), Flatout Light Original Flatbread. Dinner: Chick-fil-A Chicken Sandwich. more...
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losing 14.0 lb a week
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