Weigh In record (no journal entry) for 23 July 2014
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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507 kcal
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Fat: 9.23g | Prot: 74.36g | Carb: 31.06g.
Breakfast: Apples . Lunch: Sutton & Dodge Beef Chuck Tender Steak. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Alessi Garlic Breadsticks. more...
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losing 7.0 lb a week
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clsmith3244's weight history
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