Weigh In record (no journal entry) for 23 July 2014
|
210.6 lb
Lost so far: 5.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1419 kcal
|
Fat: 59.56g | Prot: 45.81g | Carb: 186.00g.
Breakfast: Peach, Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Carnation Evaporated Milk. Lunch: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Natural Grain 100% Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Way Better Snacks Simply Sweeet Potato Tortilla Chips, Pink Lemonade (Frozen Concentrate, with Water). more...
|
|
2608 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|