Weigh In record (no journal entry) for 07 May 2022
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1585 kcal
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Fat: 91.14g | Prot: 89.69g | Carb: 99.64g.
Breakfast: Bimoli Minyak Goreng, Nescafe Classic, Nugteta Tahu Bakso, Telur Dadar. Lunch: Tempe Goreng Tepung, Kue Nastar. Dinner: Sari Roti Roti Tawar Gandum (2), Sate Kambing, Ikan Gurame. more...
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gaining 0.6 lb a week
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