Weigh In record (no journal entry) for 22 July 2014
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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565 kcal
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Fat: 35.24g | Prot: 35.19g | Carb: 35.21g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Flatout Light Original Flatbread, Coffee with Cream. Lunch: night hawk night hawk. more...
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losing 0.4 lb a week
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