Weigh In record (no journal entry) for 22 July 2014
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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486 kcal
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Fat: 9.52g | Prot: 75.96g | Carb: 23.69g.
Breakfast: Strawberries . Lunch: Baby Spinach, Cucumber (with Peel), Sutton & Dodge Beef Chuck Tender Steak. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Alessi Garlic Breadsticks. more...
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losing 7.0 lb a week
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clsmith3244's weight history
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