Weigh In record (no journal entry) for 04 May 2022
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1569 kcal
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Fat: 62.57g | Prot: 51.41g | Carb: 204.00g.
Breakfast: Jeruk, Sari Roti Roti Sobek Coklat, Lemon, Madu. Lunch: Garmelia Roti Sobek Coklat, Belfoods Bakso Ayam. Dinner: Keripik Singkong, Bakso Daging Sapi. more...
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gaining 0.3 lb a week
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