Weigh In record (no journal entry) for 02 May 2022
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106.3 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1607 kcal
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Fat: 55.62g | Prot: 89.75g | Carb: 178.76g.
Breakfast: I Toscani Marmellata di Fichi, Alpro Latte di Mandorla alla Vaniglia, Caffè, Ehrmann Protein Mousse, Wasa Rosemary & Seasalt. Lunch: Wasa Rosemary & Seasalt, Nattura Pane Azzimo Morbido Biologico, Philadelphia Laktosefreie, Ehrmann Vanilla & Topping. Dinner: Gyoza, Riso alla Cantonese, Culinea Spring Rolls With Vegetables. more...
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2060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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