Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cowlam
Journal
03 May 11
Cowlam's Journal, 03 May 2011
Cowlam's Profile
< Previous Entry
|
Next Entry >
Back on track! :)
195.8 lb
Lost so far:
20.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
1615 kcal
Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
Red Grapes, Prawn Layered Salad.
Dinner:
lasagne.
Snacks/Other:
Organic Ginger Nut Biscuits, Alcohol Free, Nonfat Frozen Yogurt, Dark Chocolate Digestive.
more...
2513 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cowlam's weight history
view complete history