Weigh In record (no journal entry) for 20 July 2014
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208.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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504 kcal
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Fat: 11.52g | Prot: 73.31g | Carb: 29.83g.
Breakfast: Strawberries . Lunch: Cucumber (Peeled), Market Pantry Boneless, Skinless Chicken Breast. Dinner: Sonic Grilled Onions, Tyson Foods Fajita Chicken Breast Strips, Shrimp. Snacks/Other: Alessi Garlic Breadsticks. more...
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losing 5.6 lb a week
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clsmith3244's weight history
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