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davidsprincess
Journal
30 Apr 22
davidsprincess's Journal, 30 April 2022
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Weigh In record (no journal entry) for 30 April 2022
222.4 lb
Lost so far:
26.6 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
2156 kcal
Fat: 104.13g | Prot: 83.86g | Carb: 237.60g.
Breakfast:
Bays Original English Muffin, Great Value Hard Boiled Eggs, Great Value Light Cream Cheese, Coffee.
Lunch:
Taylor Farms Buffalo Ranch Chopped Salad Kit.
Dinner:
Great Value Hard Boiled Eggs, Butter, Sea Queen Flake Style Imitation Crab Meat.
Snacks/Other:
2% Reduced Fat Chocolate Milk, Honeymaid Graham Crackers, Blue Bunny Chocolate Bunny Tracks.
more...
2678 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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