Weigh In record (no journal entry) for 19 July 2014
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217.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1247 kcal
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Fat: 32.17g | Prot: 82.05g | Carb: 157.65g.
Breakfast: Best Choice Medium Eggs. Dinner: Whole Grain Linguine Pasta, Gourmet Seafood Mix, Farm Raised Bay Scallops, Cooked Shrimp. Snacks/Other: Original Irish Cream, Garden Veggie Straws - Sea Salt, Strawberry Banana Frozen Yogurt. more...
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gaining 1.4 lb a week
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