Weigh In record (no journal entry) for 19 July 2014
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209.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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284 kcal
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Fat: 3.09g | Prot: 34.08g | Carb: 34.49g.
Breakfast: Apples . Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Alessi Garlic Breadsticks. more...
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losing 1.4 lb a week
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clsmith3244's weight history
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