Weigh In record (no journal entry) for 19 July 2014
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205.9 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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493 kcal
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Fat: 12.50g | Prot: 26.41g | Carb: 71.93g.
Breakfast: Albertsons Albertsons Hard Boiled Egg Whites, Giant Food Giant Food Bananas (Large), Peanut Butter, Quaker Quaker 100% Whole Grain Oatmeal. more...
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gaining 3.1 lb a week
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sousellas's weight history
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