Weigh In record (no journal entry) for 18 July 2014
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217.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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730 kcal
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Fat: 28.00g | Prot: 89.00g | Carb: 27.10g.
Breakfast: Simply Sour Cream, Advantage Strawberry Shake. Lunch: Oven Roasted Deli Turkey, Cheese Heads Light Cheese String - Mozzarella Swirls, Sweet & Hot Beef Jerky. Dinner: Ground Turkey Breast 99/1, Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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